[{"data":1,"prerenderedAt":88},["ShallowReactive",2],{"comparison-beef-ground-90-percent-lean-raw-vs-beef-ground-80-percent-lean-raw":3},{"valid":4,"reason":5,"foods":6,"differences":70,"winners":76,"seo":78,"source":83},true,"Comparing Beef ground with Beef ground",[7,46],{"fdc_id":8,"canonical_name":9,"full_description":10,"slug":11,"nutrition":12,"category":28,"base_ingredient":32,"cut":33,"modifier":34,"variant_group_id":35,"is_primary_variant":4,"variant_status":36,"preparation_state":37,"preparation_tags":38,"safety_warning":41,"data_type":42,"publication_date":43,"last_updated":44,"image_url":17,"display_name":45},2514743,"Beef ground","Beef, ground, 90% lean meat / 10% fat, raw","beef-ground-90-percent-lean-raw",{"protein_g":13,"total_fat_g":14,"carbohydrate_g":15,"calories":16,"fiber_g":17,"sugars_g":17,"sodium_mg":18,"potassium_mg":19,"calcium_mg":20,"iron_mg":21,"magnesium_mg":22,"zinc_mg":23,"saturated_fat_g":24,"monounsaturated_fat_g":25,"polyunsaturated_fat_g":26,"cholesterol_mg":27,"selenium_mcg":17,"vitamin_a_mcg":17,"vitamin_b6_mg":17,"vitamin_b12_mcg":17,"vitamin_c_mg":17,"vitamin_d_mcg":17,"vitamin_e_mg":17,"niacin_mg":17,"folate_mcg":17},18.15625,12.85,0,184.8648,null,61.64,281.4,7.135,2.128,16.49,4.194,5.051,4.477,0.361,65.9,{"id":29,"code":30,"description":31},13,"1300","Beef Products","Beef","ground","90% lean","fed599d0-478c-5a9d-8195-2d809a0956d4","HasVariants","Raw",[39,40],"lean","raw","RawMeat","Foundation","2023-04-20","2026-01-05T18:48:06.869027Z","Raw Beef Ground (90% Lean)",{"fdc_id":47,"canonical_name":9,"full_description":48,"slug":49,"nutrition":50,"category":64,"base_ingredient":32,"cut":33,"modifier":65,"variant_group_id":66,"is_primary_variant":4,"variant_status":36,"preparation_state":37,"preparation_tags":67,"safety_warning":41,"data_type":42,"publication_date":43,"last_updated":68,"image_url":17,"display_name":69},2514744,"Beef, ground, 80% lean meat / 20% fat, raw","beef-ground-80-percent-lean-raw",{"protein_g":51,"total_fat_g":52,"carbohydrate_g":15,"calories":53,"fiber_g":17,"sugars_g":17,"sodium_mg":54,"potassium_mg":55,"calcium_mg":56,"iron_mg":57,"magnesium_mg":58,"zinc_mg":59,"saturated_fat_g":60,"monounsaturated_fat_g":61,"polyunsaturated_fat_g":62,"cholesterol_mg":63,"selenium_mcg":17,"vitamin_a_mcg":17,"vitamin_b6_mg":17,"vitamin_b12_mcg":17,"vitamin_c_mg":17,"vitamin_d_mcg":17,"vitamin_e_mg":17,"niacin_mg":17,"folate_mcg":17},17.53125,19.44,242.61,54.94,273.3,6.889,1.965,16.41,3.848,6.845,7.247,0.485,67.74,{"id":29,"code":30,"description":31},"80% lean","4dfa49f7-76a6-5fe6-98fd-3c4623386dfa",[39,40],"2026-01-05T18:48:05.298618Z","Raw Beef Ground (80% Lean)",{"protein_diff_g":71,"protein_diff_pct":72,"calories_diff":73,"calories_diff_pct":74,"fat_diff_g":75,"carb_diff_g":15},-0.625,-3.4423407917383817,57.74520000000001,31.23644955664897,6.590000000000002,{"highest_protein":77,"lowest_calories":77,"best_efficiency":77,"lowest_carbs":77,"leanest":77},"food_1",{"title":79,"meta_description":80,"h1":81,"canonical_url":82},"Raw Beef Ground (90% Lean) vs Raw Beef Ground (80% Lean) Protein Comparison | USDA Data","Compare Raw Beef Ground (90% Lean) (18g protein) vs Raw Beef Ground (80% Lean) (18g protein). See nutrition differences, winners, and recommendations based on USDA data.","Raw Beef Ground (90% Lean) vs Raw Beef Ground (80% Lean): Which Has More Protein?","https://proteinper100g.com/compare/beef-ground-90-percent-lean-raw/vs/beef-ground-80-percent-lean-raw/",{"authority":84,"data_type":85,"fdc_id":15,"fdc_url":86,"data_as_of":43,"citation":87},"USDA FoodData Central","Multiple","https://fdc.nal.usda.gov","U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2024. fdc.nal.usda.gov.",1774549575716]