[{"data":1,"prerenderedAt":88},["ShallowReactive",2],{"food-coconut-dried":3},{"fdc_id":4,"canonical_name":5,"slug":6,"description":7,"display_name":8,"nutrition":9,"classification":32,"badges":36,"rankings":37,"variants":43,"source":46,"seo":51,"related_foods":56,"schema_org":85},170579,"Coconut","coconut-dried","Nuts, coconut meat, dried (desiccated), toasted","Dried Coconut",{"protein_g":10,"total_fat_g":11,"carbohydrate_g":12,"calories":13,"protein_per_calorie":14,"protein_per_fat":15,"lean_score":16,"saturated_fat_g":17,"monounsaturated_fat_g":18,"polyunsaturated_fat_g":19,"cholesterol_mg":20,"fiber_g":21,"sugars_g":21,"sodium_mg":22,"potassium_mg":23,"calcium_mg":24,"iron_mg":25,"magnesium_mg":26,"zinc_mg":27,"selenium_mcg":21,"vitamin_a_mcg":20,"vitamin_b6_mg":28,"vitamin_b12_mcg":20,"vitamin_c_mg":29,"vitamin_d_mcg":20,"vitamin_e_mg":21,"niacin_mg":30,"folate_mcg":31},5.3,47,44.4,592,0.8952702702702703,0.1127659574468085,0.03581081081081081,41.678,1.999,0.514,0,null,37,554,27,3.39,92,2.05,0.306,1.5,0.616,9,{"category":33,"base_ingredient":5,"cut":21,"preparation_state":34,"quality_tier":35},"Nut and Seed Products","Processed","SrLegacy",[],{"by_protein_amount":38,"by_protein_efficiency":41,"by_leanness":42},{"position":20,"percentile":39,"total_foods":40},100,140,{"position":20,"percentile":39,"total_foods":40},{"position":20,"percentile":39,"total_foods":40},[44],{"slug":6,"preparation_state":34,"is_primary":45},false,{"authority":47,"data_type":35,"fdc_id":4,"fdc_url":48,"data_as_of":49,"citation":50},"USDA FoodData Central","https://fdc.nal.usda.gov/fdc-app.html#/food-details/170579","2026-01-05","USDA Standard Reference Legacy database. Nutritionally stable foods verified and curated for accuracy. fdc.nal.usda.gov.",{"title":52,"meta_description":53,"h1":54,"canonical_url":55},"Dried Coconut: 5g Protein per 100g | USDA","Dried Coconut per 100g: 5g protein, 592 cal, 44g carbs, 47g fat. USDA FoodData Central (FDC-170579).","How Much Protein is in Dried Coconut?","https://proteinper100g.com/foods/coconut-dried/",[57,63,69,75,80],{"fdc_id":58,"name":59,"slug":60,"protein_g":61,"category":33,"similarity_reason":62,"display_name":59},2515378,"Macadamia Nuts","macadamia-nuts",7.7857,"Similar protein content",{"fdc_id":64,"name":65,"slug":66,"protein_g":67,"category":33,"similarity_reason":62,"display_name":68},170182,"Pecans","pecans-raw",9.17,"Raw Pecans",{"fdc_id":70,"name":71,"slug":72,"protein_g":73,"category":33,"similarity_reason":74,"display_name":71},2346394,"Walnuts","walnuts",14.5644,"Same category",{"fdc_id":76,"name":77,"slug":78,"protein_g":79,"category":33,"similarity_reason":74,"display_name":77},170581,"Hazelnuts","hazelnuts",14.95,{"fdc_id":81,"name":82,"slug":83,"protein_g":84,"category":33,"similarity_reason":74,"display_name":82},2515373,"Brazilnuts","brazilnuts",15.03684,{"article":86,"breadcrumb_list":87},"{\"@context\":\"https://schema.org\",\"@type\":\"Article\",\"author\":{\"@type\":\"Organization\",\"name\":\"ProteinPer100g\",\"url\":\"https://proteinper100g.com\"},\"dateModified\":\"2026-04-15\",\"datePublished\":\"2026-01-05\",\"description\":\"Complete nutrition facts for Dried Coconut from USDA FoodData Central. Protein, calories, fat, and carbohydrates per 100g.\",\"headline\":\"Dried Coconut Protein: 5g per 100g\",\"isBasedOn\":{\"@type\":\"Dataset\",\"creator\":{\"@type\":\"Organization\",\"name\":\"U.S. Department of Agriculture\",\"url\":\"https://www.usda.gov\"},\"description\":\"SR Legacy Foods - trusted USDA nutrition data from the legacy Standard Reference database\",\"name\":\"USDA FoodData Central\",\"url\":\"https://fdc.nal.usda.gov/fdc-app.html#/food-details/170579\"},\"publisher\":{\"@type\":\"Organization\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://proteinper100g.com/logo.png\"},\"name\":\"ProteinPer100g\",\"url\":\"https://proteinper100g.com\"}}","{\"@context\":\"https://schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"item\":\"https://proteinper100g.com\",\"name\":\"Home\",\"position\":1},{\"@type\":\"ListItem\",\"item\":\"https://proteinper100g.com/lists/nut-and-seed-products\",\"name\":\"Nut and Seed Products\",\"position\":2},{\"@type\":\"ListItem\",\"name\":\"Dried Coconut\",\"position\":3}]}",1776260629601]