Almonds (Whole)VSFlaxseed Ground
Comparing Almonds with Flaxseed ground
VS
Almonds (Whole)
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein21.5g
Cals
626
Fat
51.1g
Carbs
20.0g
Flaxseed Ground
Plant
May lack some essential amino acids. Good to pair with variety.
Protein18.0g
Cals
545
Fat
37.3g
Carbs
34.4g
Key Differences
Protein Gap
3.4g
-16% difference
Calorie Gap
81
-13% difference
Fat Gap
13.8g
Carb Gap
14.3g
Category Winners
💪
Most Protein
Per 100g serving
Almonds (Whole)
📉
Lowest Calories
For weight loss
Flaxseed Ground
⚡
Best Efficiency
Protein per calorie
Almonds (Whole)
Source: USDA FoodData Central • Data as of 2022-10-28