Food Directory
The ProteinPer100g directory indexes 140 high-protein foods, 782 side-by-side comparisons, and 22 curated lists — 944 pages in total. Every entry shows macros per 100g edible portion sourced from USDA FoodData Central.
Source: USDA FoodData Central · All values per 100g edible portion
140 Foods
782 Comparisons
22 Lists
Which individual high-protein foods are tracked?
140 high-protein foods with detailed nutritional profiles
Almond FlourAlmonds WholeAmaranth Grain RawAnchovy RawArtichokes RawAsparagus RawAvocado RawBarley FlourBeef Flank RawBeef Ground 80 Percent Lean RawBeef Ground 90 Percent Lean RawBeef JerkyBeef Liver RawBeef Ribeye RawBeef Sirloin RawBeef Tenderloin RawBison Ground RawBlack Beans RawBrazilnutsBroccoli RawBrown Rice RawBrussels Sprouts RawBuckwheat FlourBulgur RawCarioca Beans RawCashew NutsCatfish RawCauliflower RawCheddar CheeseChia SeedsChicken Breast RawChicken Drumstick RawChicken Ground RawChicken Liver RawChicken Thigh RawChicken Wing RawChickpeas RawClams RawCocoa PowderedCoconut FlourCod Atlantic RawCorn FlourCottage Cheese Full FatCottage Cheese LowfatCouscous RawCrab RawCream CheeseDark Chocolate 45 59 Percent CacaoDark Chocolate 60 69 Percent CacaoDark Chocolate 70 85 Percent CacaoEdamame CannedEgg White RawEgg Whole RawEggplant RawFeta Cheese Whole MilkFlaxseed GroundFresh Pork Loin RawFresh Tuna Bluefin RawGouda CheeseGreek Yogurt NonfatGreek Yogurt Whole MilkGreen Beans RawGreen Peas RawHaddock RawHalibut Atlantic RawHazelnutsHemp SeedKale RawKhorasan RawKidney Beans RawLamb Ground RawLamb Shoulder RawLentils RawLobster RawMacadamia NutsMackerel Atlantic RawMahi Mahi RawMilk NonfatMilk Reduced FatMothbeansMozzarella Cheese NonfatMozzarella Cheese Whole MilkMushrooms RawMussel RawOat Bran RawOat Flour WholeOats Whole RawOyster Pacific RawParmesan CheeseParsnips RawPeanut Butter RawPeanutsPecans RawPine NutsPistachio NutsPopcorn MicrowavedPork Ground RawPork Liver RawPork Loin RawPork Tenderloin RawPotatoes RawProvolone CheesePumpkin SeedsQuail RawQuinoa RawRed Beans RawRicotta Cheese Whole MilkSalmon Atlantic RawSalmon Canned Sockeye CannedSalmon Sockeye RawSardine Atlantic CannedScallop RawSesame Seeds WholeShrimp RawSorghum FlourSoy MilkSpinach RawSpirulina DriedSplit Peas RawSweet Corn RawSweet Potatoes RawSwiss CheeseSwordfish RawTempeh FermentedTilapia RawTofu RawTrout RawTuna CannedTurkey Breast Whole RawTurkey Ground 93 Percent Lean RawTurkey Liver RawTurkey Whole RawVenison RawVital Wheat Gluten RawWalnutsWhite Bread BakedWhole Wheat Bread Whole BakedWild Duck Breast RawYogurt NonfatYogurt Whole Milk
What curated high-protein food lists are available?
22 ranked food lists and category pages
Top ProteinFinfish And Shellfish ProductsDairy And Egg ProductsVegetables And Vegetable ProductsNut And Seed ProductsCereal Grains And PastaLegumes And Legume ProductsPoultry ProductsBeef ProductsPork ProductsLamb Veal And Game ProductsSweetsBaked ProductsSnacksFruits And Fruit JuicesBest For Muscle BuildingBest For Weight LossBest For KetoBest For Low FatLeanest ProteinsMost Protein DenseMost Efficient Protein
Which food comparisons are available?
782 head-to-head nutritional comparisons
Chicken Breast Cooked vs Beef Chuck CookedChicken Breast Cooked vs Beef Sirloin GrilledChicken Breast Cooked vs Turkey Liver CookedChicken Breast Cooked vs Beef Liver FriedChicken Breast Cooked vs Tilapia CookedChicken Breast Cooked vs Pork Liver CookedChicken Breast Cooked vs Chicken Liver FriedChicken Breast Cooked vs Beef Ground 85 Percent Lean GrilledChicken Breast Cooked vs Chicken Thigh CookedChicken Breast Cooked vs Shrimp CookedChicken Breast Cooked vs Tuna CannedChicken Breast Cooked vs Chicken Breast RawChicken Breast Cooked vs Salmon Atlantic CookedChicken Breast Cooked vs Tempeh FermentedMozzarella Cheese Nonfat vs Parmesan CheeseMozzarella Cheese Nonfat vs Swiss CheeseMozzarella Cheese Nonfat vs Gouda CheeseMozzarella Cheese Nonfat vs Cheddar CheeseMozzarella Cheese Nonfat vs Provolone CheeseMozzarella Cheese Nonfat vs Mozzarella Cheese Whole MilkMozzarella Cheese Nonfat vs Feta Cheese Whole MilkHemp Seed vs Almonds WholeHemp Seed vs Pistachio NutsHemp Seed vs Flaxseed GroundHemp Seed vs Cashew NutsHemp Seed vs Pine NutsHemp Seed vs BrazilnutsPumpkin Seeds vs Sesame Seeds WholeParmesan Cheese vs Swiss CheeseParmesan Cheese vs Gouda CheeseParmesan Cheese vs Cheddar CheeseParmesan Cheese vs Provolone CheeseParmesan Cheese vs Mozzarella Cheese Whole MilkParmesan Cheese vs Feta Cheese Whole MilkBeef Chuck Cooked vs Beef Sirloin GrilledBeef Chuck Cooked vs Turkey Liver CookedBeef Chuck Cooked vs Beef Liver FriedBeef Chuck Cooked vs Tilapia CookedBeef Chuck Cooked vs Pork Liver CookedBeef Chuck Cooked vs Chicken Liver FriedBeef Chuck Cooked vs Beef Ground 85 Percent Lean GrilledBeef Chuck Cooked vs Chicken Thigh CookedBeef Chuck Cooked vs Shrimp CookedBeef Chuck Cooked vs Tuna CannedBeef Chuck Cooked vs Salmon Atlantic CookedBeef Chuck Cooked vs Tempeh FermentedFresh Tuna Bluefin Cooked vs Salmon Canned Sockeye CannedFresh Tuna Bluefin Cooked vs Tilapia CookedFresh Tuna Bluefin Cooked vs Sardine Atlantic CannedFresh Tuna Bluefin Cooked vs Shrimp CookedFresh Tuna Bluefin Cooked vs Mackerel Atlantic CookedFresh Tuna Bluefin Cooked vs Mussel CookedFresh Tuna Bluefin Cooked vs Tuna CannedFresh Tuna Bluefin Cooked vs Fresh Tuna Bluefin RawFresh Tuna Bluefin Cooked vs Trout CookedFresh Tuna Bluefin Cooked vs Halibut Atlantic CookedFresh Tuna Bluefin Cooked vs Salmon Atlantic CookedFresh Tuna Bluefin Cooked vs Scallop SteamedFresh Tuna Bluefin Cooked vs Mahi Mahi RawFresh Tuna Bluefin Cooked vs Oyster Pacific CookedFresh Tuna Bluefin Cooked vs Crab CookedBeef Sirloin Grilled vs Turkey Liver CookedBeef Sirloin Grilled vs Beef Liver FriedBeef Sirloin Grilled vs Tilapia CookedBeef Sirloin Grilled vs Pork Liver CookedBeef Sirloin Grilled vs Chicken Liver FriedBeef Sirloin Grilled vs Beef Ground 85 Percent Lean GrilledBeef Sirloin Grilled vs Chicken Thigh CookedBeef Sirloin Grilled vs Shrimp CookedBeef Sirloin Grilled vs Tuna CannedBeef Sirloin Grilled vs Salmon Atlantic CookedBeef Sirloin Grilled vs Beef Sirloin RawBeef Sirloin Grilled vs Tempeh FermentedTurkey Liver Cooked vs Beef Liver FriedTurkey Liver Cooked vs Tilapia CookedTurkey Liver Cooked vs Pork Liver CookedTurkey Liver Cooked vs Chicken Liver FriedTurkey Liver Cooked vs Beef Ground 85 Percent Lean GrilledTurkey Liver Cooked vs Chicken Thigh CookedTurkey Liver Cooked vs Shrimp CookedTurkey Liver Cooked vs Tuna CannedTurkey Liver Cooked vs Salmon Atlantic CookedTurkey Liver Cooked vs Tempeh FermentedTurkey Liver Cooked vs Turkey Liver RawSwiss Cheese vs Gouda CheeseSwiss Cheese vs Cheddar CheeseSwiss Cheese vs Provolone CheeseSwiss Cheese vs Mozzarella Cheese Whole MilkSwiss Cheese vs Feta Cheese Whole MilkPork Chop Loin Grilled vs Pork Liver CookedBeef Liver Fried vs Tilapia CookedBeef Liver Fried vs Pork Liver CookedBeef Liver Fried vs Chicken Liver FriedBeef Liver Fried vs Beef Ground 85 Percent Lean GrilledBeef Liver Fried vs Chicken Thigh CookedBeef Liver Fried vs Shrimp CookedBeef Liver Fried vs Tuna CannedBeef Liver Fried vs Salmon Atlantic CookedBeef Liver Fried vs Beef Liver RawBeef Liver Fried vs Tempeh FermentedSalmon Canned Sockeye Canned vs Tilapia CookedSalmon Canned Sockeye Canned vs Sardine Atlantic CannedSalmon Canned Sockeye Canned vs Shrimp CookedSalmon Canned Sockeye Canned vs Mackerel Atlantic CookedSalmon Canned Sockeye Canned vs Mussel CookedSalmon Canned Sockeye Canned vs Tuna CannedSalmon Canned Sockeye Canned vs Trout CookedSalmon Canned Sockeye Canned vs Halibut Atlantic CookedSalmon Canned Sockeye Canned vs Salmon Atlantic CookedSalmon Canned Sockeye Canned vs Scallop SteamedSalmon Canned Sockeye Canned vs Mahi Mahi RawSalmon Canned Sockeye Canned vs Oyster Pacific CookedSalmon Canned Sockeye Canned vs Crab CookedTilapia Cooked vs Pork Liver CookedTilapia Cooked vs Chicken Liver FriedTilapia Cooked vs Sardine Atlantic CannedTilapia Cooked vs Beef Ground 85 Percent Lean GrilledTilapia Cooked vs Chicken Thigh CookedTilapia Cooked vs Shrimp CookedTilapia Cooked vs Mackerel Atlantic CookedTilapia Cooked vs Mussel CookedTilapia Cooked vs Tuna CannedTilapia Cooked vs Trout CookedTilapia Cooked vs Halibut Atlantic CookedTilapia Cooked vs Salmon Atlantic CookedTilapia Cooked vs Scallop SteamedTilapia Cooked vs Tempeh FermentedTilapia Cooked vs Mahi Mahi RawTilapia Cooked vs Tilapia RawTilapia Cooked vs Oyster Pacific CookedTilapia Cooked vs Crab CookedPork Liver Cooked vs Chicken Liver FriedPork Liver Cooked vs Beef Ground 85 Percent Lean GrilledPork Liver Cooked vs Chicken Thigh CookedPork Liver Cooked vs Shrimp CookedPork Liver Cooked vs Tuna CannedPork Liver Cooked vs Salmon Atlantic CookedPork Liver Cooked vs Pork Liver RawPork Liver Cooked vs Tempeh FermentedChicken Liver Fried vs Beef Ground 85 Percent Lean GrilledChicken Liver Fried vs Chicken Thigh CookedChicken Liver Fried vs Shrimp CookedChicken Liver Fried vs Tuna CannedChicken Liver Fried vs Salmon Atlantic CookedChicken Liver Fried vs Tempeh FermentedChicken Liver Fried vs Chicken Liver RawKidney Beans Raw vs Carioca Beans RawKidney Beans Raw vs Lentils RawKidney Beans Raw vs Black Beans RawKidney Beans Raw vs Turkey Breast Whole RawKidney Beans Raw vs PeanutsKidney Beans Raw vs Split Peas RawKidney Beans Raw vs MothbeansKidney Beans Raw vs Turkey Whole RawKidney Beans Raw vs Chicken Breast RawKidney Beans Raw vs Salmon Sockeye RawKidney Beans Raw vs Beef Sirloin RawKidney Beans Raw vs Pork Tenderloin RawKidney Beans Raw vs Almonds WholeKidney Beans Raw vs Pork Liver RawKidney Beans Raw vs Red Beans RawKidney Beans Raw vs Chickpeas RawKidney Beans Raw vs Pork Loin RawKidney Beans Raw vs Beef Tenderloin RawKidney Beans Raw vs Beef Liver RawKidney Beans Raw vs Salmon Atlantic RawKidney Beans Raw vs Beef Flank RawKidney Beans Raw vs Tilapia RawKidney Beans Raw vs Lamb Shoulder RawKidney Beans Raw vs Lamb Ground RawKidney Beans Raw vs Cod Atlantic RawKidney Beans Raw vs Shrimp RawCarioca Beans Raw vs Lentils RawCarioca Beans Raw vs Black Beans RawCarioca Beans Raw vs PeanutsCarioca Beans Raw vs Split Peas RawCarioca Beans Raw vs MothbeansCarioca Beans Raw vs Red Beans RawCarioca Beans Raw vs Chickpeas RawGouda Cheese vs Cheddar CheeseGouda Cheese vs Provolone CheeseGouda Cheese vs Mozzarella Cheese Whole MilkGouda Cheese vs Feta Cheese Whole MilkLentils Raw vs Black Beans RawLentils Raw vs Turkey Breast Whole RawLentils Raw vs PeanutsLentils Raw vs Split Peas RawLentils Raw vs MothbeansLentils Raw vs Turkey Whole RawLentils Raw vs Chicken Breast RawLentils Raw vs Salmon Sockeye RawLentils Raw vs Beef Sirloin RawLentils Raw vs Pork Tenderloin RawLentils Raw vs Almonds WholeLentils Raw vs Pork Liver RawLentils Raw vs Red Beans RawLentils Raw vs Chickpeas RawLentils Raw vs Pork Loin RawLentils Raw vs Beef Tenderloin RawLentils Raw vs Beef Liver RawLentils Raw vs Salmon Atlantic RawLentils Raw vs Beef Flank RawLentils Raw vs Tilapia RawLentils Raw vs Lamb Shoulder RawLentils Raw vs Lamb Ground RawLentils Raw vs Cod Atlantic RawLentils Raw vs Shrimp RawLentils Raw vs Lentils BoiledSardine Atlantic Canned vs Shrimp CookedSardine Atlantic Canned vs Mackerel Atlantic CookedSardine Atlantic Canned vs Mussel CookedSardine Atlantic Canned vs Tuna CannedSardine Atlantic Canned vs Trout CookedSardine Atlantic Canned vs Halibut Atlantic CookedSardine Atlantic Canned vs Salmon Atlantic CookedSardine Atlantic Canned vs Scallop SteamedSardine Atlantic Canned vs Mahi Mahi RawSardine Atlantic Canned vs Oyster Pacific CookedSardine Atlantic Canned vs Crab CookedBeef Ground 85 Percent Lean Grilled vs Chicken Thigh CookedBeef Ground 85 Percent Lean Grilled vs Shrimp CookedBeef Ground 85 Percent Lean Grilled vs Tuna CannedBeef Ground 85 Percent Lean Grilled vs Salmon Atlantic CookedBeef Ground 85 Percent Lean Grilled vs Tempeh FermentedChicken Thigh Cooked vs Shrimp CookedChicken Thigh Cooked vs Tuna CannedChicken Thigh Cooked vs Salmon Atlantic CookedChicken Thigh Cooked vs Tempeh FermentedChicken Thigh Cooked vs Chicken Thigh RawBlack Beans Raw vs Turkey Breast Whole RawBlack Beans Raw vs PeanutsBlack Beans Raw vs Split Peas RawBlack Beans Raw vs MothbeansBlack Beans Raw vs Turkey Whole RawBlack Beans Raw vs Chicken Breast RawBlack Beans Raw vs Salmon Sockeye RawBlack Beans Raw vs Beef Sirloin RawBlack Beans Raw vs Pork Tenderloin RawBlack Beans Raw vs Almonds WholeBlack Beans Raw vs Pork Liver RawBlack Beans Raw vs Red Beans RawBlack Beans Raw vs Chickpeas RawBlack Beans Raw vs Pork Loin RawBlack Beans Raw vs Beef Tenderloin RawBlack Beans Raw vs Beef Liver RawBlack Beans Raw vs Salmon Atlantic RawBlack Beans Raw vs Beef Flank RawBlack Beans Raw vs Tilapia RawBlack Beans Raw vs Lamb Shoulder RawBlack Beans Raw vs Lamb Ground RawBlack Beans Raw vs Cod Atlantic RawBlack Beans Raw vs Shrimp RawBlack Beans Raw vs Black Beans BoiledCheddar Cheese vs Provolone CheeseCheddar Cheese vs Mozzarella Cheese Whole MilkCheddar Cheese vs Feta Cheese Whole MilkShrimp Cooked vs Mackerel Atlantic CookedShrimp Cooked vs Mussel CookedShrimp Cooked vs Tuna CannedShrimp Cooked vs Trout CookedShrimp Cooked vs Halibut Atlantic CookedShrimp Cooked vs Salmon Atlantic CookedShrimp Cooked vs Scallop SteamedShrimp Cooked vs Tempeh FermentedShrimp Cooked vs Mahi Mahi RawShrimp Cooked vs Oyster Pacific CookedShrimp Cooked vs Crab CookedShrimp Cooked vs Shrimp RawMackerel Atlantic Cooked vs Mussel CookedMackerel Atlantic Cooked vs Tuna CannedMackerel Atlantic Cooked vs Trout CookedMackerel Atlantic Cooked vs Halibut Atlantic CookedMackerel Atlantic Cooked vs Salmon Atlantic CookedMackerel Atlantic Cooked vs Scallop SteamedMackerel Atlantic Cooked vs Mahi Mahi RawMackerel Atlantic Cooked vs Oyster Pacific CookedMackerel Atlantic Cooked vs Mackerel Atlantic RawMackerel Atlantic Cooked vs Crab CookedMussel Cooked vs Tuna CannedMussel Cooked vs Trout CookedMussel Cooked vs Halibut Atlantic CookedMussel Cooked vs Salmon Atlantic CookedMussel Cooked vs Scallop SteamedMussel Cooked vs Mahi Mahi RawMussel Cooked vs Oyster Pacific CookedMussel Cooked vs Crab CookedMussel Cooked vs Mussel RawTurkey Breast Whole Raw vs PeanutsTurkey Breast Whole Raw vs Turkey Whole RawTurkey Breast Whole Raw vs Chicken Breast RawTurkey Breast Whole Raw vs Salmon Sockeye RawTurkey Breast Whole Raw vs Beef Sirloin RawTurkey Breast Whole Raw vs Quail RawTurkey Breast Whole Raw vs Pork Tenderloin RawTurkey Breast Whole Raw vs Almonds WholeTurkey Breast Whole Raw vs Pork Liver RawTurkey Breast Whole Raw vs Chickpeas RawTurkey Breast Whole Raw vs Pork Loin RawTurkey Breast Whole Raw vs Beef Tenderloin RawTurkey Breast Whole Raw vs Beef Liver RawTurkey Breast Whole Raw vs Salmon Atlantic RawTurkey Breast Whole Raw vs Beef Flank RawTurkey Breast Whole Raw vs Tilapia RawTurkey Breast Whole Raw vs Lamb Shoulder RawTurkey Breast Whole Raw vs Lamb Ground RawTurkey Breast Whole Raw vs Cod Atlantic RawTurkey Breast Whole Raw vs Shrimp RawTuna Canned vs Trout CookedTuna Canned vs Halibut Atlantic CookedTuna Canned vs Salmon Atlantic CookedTuna Canned vs Scallop SteamedTuna Canned vs Tempeh FermentedTuna Canned vs Mahi Mahi RawTuna Canned vs Oyster Pacific CookedTuna Canned vs Crab CookedProvolone Cheese vs Mozzarella Cheese Whole MilkProvolone Cheese vs Feta Cheese Whole MilkProvolone Cheese vs Egg Whole FriedFresh Tuna Bluefin Raw vs Salmon Sockeye RawFresh Tuna Bluefin Raw vs Trout RawFresh Tuna Bluefin Raw vs Anchovy RawFresh Tuna Bluefin Raw vs Salmon Atlantic RawFresh Tuna Bluefin Raw vs Swordfish RawFresh Tuna Bluefin Raw vs Tilapia RawFresh Tuna Bluefin Raw vs Mackerel Atlantic RawFresh Tuna Bluefin Raw vs Halibut Atlantic RawFresh Tuna Bluefin Raw vs Crab RawFresh Tuna Bluefin Raw vs Lobster RawFresh Tuna Bluefin Raw vs Catfish RawFresh Tuna Bluefin Raw vs Haddock RawFresh Tuna Bluefin Raw vs Cod Atlantic RawFresh Tuna Bluefin Raw vs Shrimp RawPeanuts vs Split Peas RawPeanuts vs MothbeansPeanuts vs Turkey Whole RawPeanuts vs Chicken Breast RawPeanuts vs Salmon Sockeye RawPeanuts vs Beef Sirloin RawPeanuts vs Pork Tenderloin RawPeanuts vs Almonds WholePeanuts vs Pork Liver RawPeanuts vs Red Beans RawPeanuts vs Chickpeas RawPeanuts vs Pork Loin RawPeanuts vs Beef Tenderloin RawPeanuts vs Beef Liver RawPeanuts vs Salmon Atlantic RawPeanuts vs Beef Flank RawPeanuts vs Tilapia RawPeanuts vs Lamb Shoulder RawPeanuts vs Lamb Ground RawPeanuts vs Cod Atlantic RawPeanuts vs Shrimp RawSplit Peas Raw vs MothbeansSplit Peas Raw vs Red Beans RawSplit Peas Raw vs Chickpeas RawSplit Peas Raw vs Split Peas BoiledVenison Raw vs Bison Ground RawVenison Raw vs Lamb Shoulder RawVenison Raw vs Lamb Ground RawMothbeans vs Red Beans RawMothbeans vs Chickpeas RawTrout Cooked vs Halibut Atlantic CookedTrout Cooked vs Salmon Atlantic CookedTrout Cooked vs Scallop SteamedTrout Cooked vs Trout RawTrout Cooked vs Mahi Mahi RawTrout Cooked vs Oyster Pacific CookedTrout Cooked vs Crab CookedTurkey Whole Raw vs Chicken Breast RawTurkey Whole Raw vs Salmon Sockeye RawTurkey Whole Raw vs Beef Sirloin RawTurkey Whole Raw vs Quail RawTurkey Whole Raw vs Pork Tenderloin RawTurkey Whole Raw vs Almonds WholeTurkey Whole Raw vs Pork Liver RawTurkey Whole Raw vs Chickpeas RawTurkey Whole Raw vs Pork Loin RawTurkey Whole Raw vs Beef Tenderloin RawTurkey Whole Raw vs Beef Liver RawTurkey Whole Raw vs Salmon Atlantic RawTurkey Whole Raw vs Beef Flank RawTurkey Whole Raw vs Tilapia RawTurkey Whole Raw vs Lamb Shoulder RawTurkey Whole Raw vs Lamb Ground RawTurkey Whole Raw vs Cod Atlantic RawTurkey Whole Raw vs Shrimp RawHalibut Atlantic Cooked vs Salmon Atlantic CookedHalibut Atlantic Cooked vs Scallop SteamedHalibut Atlantic Cooked vs Mahi Mahi RawHalibut Atlantic Cooked vs Oyster Pacific CookedHalibut Atlantic Cooked vs Halibut Atlantic RawHalibut Atlantic Cooked vs Crab CookedChicken Breast Raw vs Salmon Sockeye RawChicken Breast Raw vs Beef Sirloin RawChicken Breast Raw vs Quail RawChicken Breast Raw vs Pork Tenderloin RawChicken Breast Raw vs Almonds WholeChicken Breast Raw vs Pork Liver RawChicken Breast Raw vs Chickpeas RawChicken Breast Raw vs Pork Loin RawChicken Breast Raw vs Beef Tenderloin RawChicken Breast Raw vs Beef Liver RawChicken Breast Raw vs Salmon Atlantic RawChicken Breast Raw vs Beef Flank RawChicken Breast Raw vs Tilapia RawChicken Breast Raw vs Lamb Shoulder RawChicken Breast Raw vs Lamb Ground RawChicken Breast Raw vs Cod Atlantic RawChicken Breast Raw vs Shrimp RawChicken Breast Raw vs Egg Whole RawSalmon Sockeye Raw vs Beef Sirloin RawSalmon Sockeye Raw vs Pork Tenderloin RawSalmon Sockeye Raw vs Almonds WholeSalmon Sockeye Raw vs Pork Liver RawSalmon Sockeye Raw vs Chickpeas RawSalmon Sockeye Raw vs Pork Loin RawSalmon Sockeye Raw vs Beef Tenderloin RawSalmon Sockeye Raw vs Trout RawSalmon Sockeye Raw vs Beef Liver RawSalmon Sockeye Raw vs Anchovy RawSalmon Sockeye Raw vs Salmon Atlantic RawSalmon Sockeye Raw vs Beef Flank RawSalmon Sockeye Raw vs Swordfish RawSalmon Sockeye Raw vs Tilapia RawSalmon Sockeye Raw vs Mackerel Atlantic RawSalmon Sockeye Raw vs Halibut Atlantic RawSalmon Sockeye Raw vs Crab RawSalmon Sockeye Raw vs Lamb Shoulder RawSalmon Sockeye Raw vs Lamb Ground RawSalmon Sockeye Raw vs Lobster RawSalmon Sockeye Raw vs Catfish RawSalmon Sockeye Raw vs Haddock RawSalmon Sockeye Raw vs Cod Atlantic RawSalmon Sockeye Raw vs Shrimp RawSalmon Sockeye Raw vs Egg Whole RawMozzarella Cheese Whole Milk vs Feta Cheese Whole MilkMozzarella Cheese Whole Milk vs Egg Whole FriedSalmon Atlantic Cooked vs Scallop SteamedSalmon Atlantic Cooked vs Salmon Atlantic RawSalmon Atlantic Cooked vs Tempeh FermentedSalmon Atlantic Cooked vs Mahi Mahi RawSalmon Atlantic Cooked vs Oyster Pacific CookedSalmon Atlantic Cooked vs Crab CookedSalmon Atlantic Cooked vs Egg Whole FriedBeef Sirloin Raw vs Pork Tenderloin RawBeef Sirloin Raw vs Almonds WholeBeef Sirloin Raw vs Pork Liver RawBeef Sirloin Raw vs Chickpeas RawBeef Sirloin Raw vs Pork Loin RawBeef Sirloin Raw vs Beef Tenderloin RawBeef Sirloin Raw vs Beef Liver RawBeef Sirloin Raw vs Salmon Atlantic RawBeef Sirloin Raw vs Beef Flank RawBeef Sirloin Raw vs Tilapia RawBeef Sirloin Raw vs Lamb Shoulder RawBeef Sirloin Raw vs Lamb Ground RawBeef Sirloin Raw vs Cod Atlantic RawBeef Sirloin Raw vs Shrimp RawBeef Sirloin Raw vs Egg Whole RawPork Tenderloin Raw vs Fresh Pork Loin RawPork Tenderloin Raw vs Almonds WholePork Tenderloin Raw vs Pork Liver RawPork Tenderloin Raw vs Chickpeas RawPork Tenderloin Raw vs Pork Loin RawPork Tenderloin Raw vs Beef Tenderloin RawPork Tenderloin Raw vs Beef Liver RawPork Tenderloin Raw vs Salmon Atlantic RawPork Tenderloin Raw vs Beef Flank RawPork Tenderloin Raw vs Tilapia RawPork Tenderloin Raw vs Lamb Shoulder RawPork Tenderloin Raw vs Lamb Ground RawPork Tenderloin Raw vs Cod Atlantic RawPork Tenderloin Raw vs Shrimp RawPork Tenderloin Raw vs Egg Whole RawFresh Pork Loin Raw vs Pork Liver RawFresh Pork Loin Raw vs Pork Loin RawAlmonds Whole vs Pork Liver RawAlmonds Whole vs Chickpeas RawAlmonds Whole vs Pork Loin RawAlmonds Whole vs Beef Tenderloin RawAlmonds Whole vs Pistachio NutsAlmonds Whole vs Beef Liver RawAlmonds Whole vs Salmon Atlantic RawAlmonds Whole vs Beef Flank RawAlmonds Whole vs Tilapia RawAlmonds Whole vs Flaxseed GroundAlmonds Whole vs Cashew NutsAlmonds Whole vs Lamb Shoulder RawAlmonds Whole vs Lamb Ground RawAlmonds Whole vs Cod Atlantic RawAlmonds Whole vs Pine NutsAlmonds Whole vs Shrimp RawAlmonds Whole vs BrazilnutsAlmonds Whole vs HazelnutsAlmonds Whole vs WalnutsAlmonds Whole vs Egg Whole RawPork Liver Raw vs Chickpeas RawPork Liver Raw vs Pork Loin RawPork Liver Raw vs Beef Tenderloin RawPork Liver Raw vs Beef Liver RawPork Liver Raw vs Salmon Atlantic RawPork Liver Raw vs Beef Flank RawPork Liver Raw vs Tilapia RawPork Liver Raw vs Lamb Shoulder RawPork Liver Raw vs Lamb Ground RawPork Liver Raw vs Cod Atlantic RawPork Liver Raw vs Shrimp RawPork Liver Raw vs Egg Whole RawRed Beans Raw vs Chickpeas RawChickpeas Raw vs Pork Loin RawChickpeas Raw vs Beef Tenderloin RawChickpeas Raw vs Beef Liver RawChickpeas Raw vs Salmon Atlantic RawChickpeas Raw vs Beef Flank RawChickpeas Raw vs Tilapia RawChickpeas Raw vs Lamb Shoulder RawChickpeas Raw vs Lamb Ground RawChickpeas Raw vs Cod Atlantic RawChickpeas Raw vs Shrimp RawChickpeas Raw vs Egg Whole RawChickpeas Raw vs Chickpeas BoiledPork Loin Raw vs Beef Tenderloin RawPork Loin Raw vs Beef Liver RawPork Loin Raw vs Salmon Atlantic RawPork Loin Raw vs Beef Flank RawPork Loin Raw vs Tilapia RawPork Loin Raw vs Lamb Shoulder RawPork Loin Raw vs Lamb Ground RawPork Loin Raw vs Cod Atlantic RawPork Loin Raw vs Shrimp RawPork Loin Raw vs Egg Whole RawBeef Tenderloin Raw vs Beef Liver RawBeef Tenderloin Raw vs Salmon Atlantic RawBeef Tenderloin Raw vs Beef Flank RawBeef Tenderloin Raw vs Tilapia RawBeef Tenderloin Raw vs Lamb Shoulder RawBeef Tenderloin Raw vs Lamb Ground RawBeef Tenderloin Raw vs Cod Atlantic RawBeef Tenderloin Raw vs Shrimp RawBeef Tenderloin Raw vs Egg Whole RawScallop Steamed vs Mahi Mahi RawScallop Steamed vs Oyster Pacific CookedScallop Steamed vs Crab CookedScallop Steamed vs Scallop RawPistachio Nuts vs Flaxseed GroundPistachio Nuts vs Cashew NutsPistachio Nuts vs Pine NutsPistachio Nuts vs BrazilnutsPistachio Nuts vs HazelnutsPistachio Nuts vs WalnutsTrout Raw vs Anchovy RawTrout Raw vs Salmon Atlantic RawTrout Raw vs Swordfish RawTrout Raw vs Tilapia RawTrout Raw vs Mackerel Atlantic RawTrout Raw vs Halibut Atlantic RawTrout Raw vs Crab RawTrout Raw vs Lobster RawTrout Raw vs Catfish RawTrout Raw vs Haddock RawTrout Raw vs Cod Atlantic RawTrout Raw vs Shrimp RawBeef Liver Raw vs Salmon Atlantic RawBeef Liver Raw vs Beef Flank RawBeef Liver Raw vs Tilapia RawBeef Liver Raw vs Lamb Shoulder RawBeef Liver Raw vs Lamb Ground RawBeef Liver Raw vs Cod Atlantic RawBeef Liver Raw vs Shrimp RawBeef Liver Raw vs Egg Whole RawBeef Liver Raw vs Egg White RawAnchovy Raw vs Salmon Atlantic RawAnchovy Raw vs Swordfish RawAnchovy Raw vs Tilapia RawAnchovy Raw vs Mackerel Atlantic RawAnchovy Raw vs Halibut Atlantic RawAnchovy Raw vs Crab RawAnchovy Raw vs Lobster RawAnchovy Raw vs Catfish RawAnchovy Raw vs Haddock RawAnchovy Raw vs Cod Atlantic RawAnchovy Raw vs Shrimp RawSalmon Atlantic Raw vs Beef Flank RawSalmon Atlantic Raw vs Swordfish RawSalmon Atlantic Raw vs Tilapia RawSalmon Atlantic Raw vs Mackerel Atlantic RawSalmon Atlantic Raw vs Halibut Atlantic RawSalmon Atlantic Raw vs Crab RawSalmon Atlantic Raw vs Lamb Shoulder RawSalmon Atlantic Raw vs Lamb Ground RawSalmon Atlantic Raw vs Lobster RawSalmon Atlantic Raw vs Catfish RawSalmon Atlantic Raw vs Haddock RawSalmon Atlantic Raw vs Cod Atlantic RawSalmon Atlantic Raw vs Shrimp RawSalmon Atlantic Raw vs Egg Whole RawSalmon Atlantic Raw vs Egg White RawBeef Flank Raw vs Tilapia RawBeef Flank Raw vs Lamb Shoulder RawBeef Flank Raw vs Lamb Ground RawBeef Flank Raw vs Cod Atlantic RawBeef Flank Raw vs Shrimp RawBeef Flank Raw vs Egg Whole RawBeef Flank Raw vs Egg White RawTempeh Fermented vs Egg Whole FriedTempeh Fermented vs Cottage Cheese Full FatTempeh Fermented vs Cottage Cheese LowfatTempeh Fermented vs Greek Yogurt NonfatBison Ground Raw vs Lamb Shoulder RawBison Ground Raw vs Lamb Ground RawMahi Mahi Raw vs Oyster Pacific CookedMahi Mahi Raw vs Crab CookedFeta Cheese Whole Milk vs Egg Whole FriedFeta Cheese Whole Milk vs Cottage Cheese Full FatFeta Cheese Whole Milk vs Cottage Cheese LowfatFeta Cheese Whole Milk vs Greek Yogurt NonfatSwordfish Raw vs Tilapia RawSwordfish Raw vs Mackerel Atlantic RawSwordfish Raw vs Halibut Atlantic RawSwordfish Raw vs Crab RawSwordfish Raw vs Lobster RawSwordfish Raw vs Catfish RawSwordfish Raw vs Haddock RawSwordfish Raw vs Cod Atlantic RawSwordfish Raw vs Shrimp RawTilapia Raw vs Mackerel Atlantic RawTilapia Raw vs Halibut Atlantic RawTilapia Raw vs Crab RawTilapia Raw vs Lamb Shoulder RawTilapia Raw vs Lamb Ground RawTilapia Raw vs Lobster RawTilapia Raw vs Catfish RawTilapia Raw vs Haddock RawTilapia Raw vs Cod Atlantic RawTilapia Raw vs Shrimp RawTilapia Raw vs Egg Whole RawTilapia Raw vs Egg White RawTilapia Raw vs Tofu RawOyster Pacific Cooked vs Crab CookedOyster Pacific Cooked vs Oyster Pacific RawMackerel Atlantic Raw vs Halibut Atlantic RawMackerel Atlantic Raw vs Crab RawMackerel Atlantic Raw vs Lobster RawMackerel Atlantic Raw vs Catfish RawMackerel Atlantic Raw vs Haddock RawMackerel Atlantic Raw vs Cod Atlantic RawMackerel Atlantic Raw vs Shrimp RawHalibut Atlantic Raw vs Crab RawHalibut Atlantic Raw vs Lobster RawHalibut Atlantic Raw vs Catfish RawHalibut Atlantic Raw vs Haddock RawHalibut Atlantic Raw vs Cod Atlantic RawHalibut Atlantic Raw vs Shrimp RawCrab Raw vs Crab CookedCrab Raw vs Lobster RawCrab Raw vs Catfish RawCrab Raw vs Haddock RawCrab Raw vs Cod Atlantic RawCrab Raw vs Shrimp RawFlaxseed Ground vs Cashew NutsFlaxseed Ground vs Pine NutsFlaxseed Ground vs BrazilnutsFlaxseed Ground vs HazelnutsFlaxseed Ground vs WalnutsFlaxseed Ground vs Pecans RawCashew Nuts vs Pine NutsCashew Nuts vs BrazilnutsCashew Nuts vs HazelnutsCashew Nuts vs WalnutsCashew Nuts vs Pecans RawOat Bran Raw vs Chia SeedsOat Bran Raw vs Khorasan RawOat Bran Raw vs Quinoa RawOat Bran Raw vs Amaranth Grain RawOat Bran Raw vs Oats Whole RawOat Bran Raw vs Couscous RawOat Bran Raw vs Bulgur RawOat Bran Raw vs Oat Bran CookedLamb Shoulder Raw vs Lamb Ground RawLamb Shoulder Raw vs Cod Atlantic RawLamb Shoulder Raw vs Shrimp RawLamb Shoulder Raw vs Egg Whole RawLamb Shoulder Raw vs Egg White RawLamb Shoulder Raw vs Tofu RawChia Seeds vs Khorasan RawChia Seeds vs Quinoa RawChia Seeds vs Amaranth Grain RawChia Seeds vs Oats Whole RawChia Seeds vs Couscous RawChia Seeds vs Bulgur RawLamb Ground Raw vs Cod Atlantic RawLamb Ground Raw vs Shrimp RawLamb Ground Raw vs Egg Whole RawLamb Ground Raw vs Egg White RawLamb Ground Raw vs Tofu RawLobster Raw vs Catfish RawLobster Raw vs Haddock RawLobster Raw vs Cod Atlantic RawLobster Raw vs Shrimp RawCatfish Raw vs Haddock RawCatfish Raw vs Cod Atlantic RawCatfish Raw vs Shrimp RawHaddock Raw vs Cod Atlantic RawHaddock Raw vs Shrimp RawCod Atlantic Raw vs Shrimp RawCod Atlantic Raw vs Egg Whole RawCod Atlantic Raw vs Egg White RawCod Atlantic Raw vs Tofu RawPine Nuts vs BrazilnutsPine Nuts vs HazelnutsPine Nuts vs WalnutsPine Nuts vs Pecans RawShrimp Raw vs Egg Whole RawShrimp Raw vs Egg White RawShrimp Raw vs Tofu RawBrazilnuts vs HazelnutsBrazilnuts vs WalnutsBrazilnuts vs Pecans RawHazelnuts vs WalnutsHazelnuts vs Pecans RawKhorasan Raw vs Quinoa RawKhorasan Raw vs Amaranth Grain RawKhorasan Raw vs Oats Whole RawKhorasan Raw vs Couscous RawKhorasan Raw vs Bulgur RawWalnuts vs Pecans RawQuinoa Raw vs Amaranth Grain RawQuinoa Raw vs Oats Whole RawQuinoa Raw vs Couscous RawQuinoa Raw vs Bulgur RawQuinoa Raw vs Quinoa CookedEgg Whole Fried vs Egg Whole RawEgg Whole Fried vs Cottage Cheese Full FatEgg Whole Fried vs Cottage Cheese LowfatEgg Whole Fried vs Greek Yogurt NonfatEgg Whole Fried vs Lentils BoiledEgg Whole Fried vs Chickpeas BoiledEgg Whole Fried vs Black Beans BoiledEgg Whole Fried vs Greek Yogurt Whole MilkAmaranth Grain Raw vs Oats Whole RawAmaranth Grain Raw vs Couscous RawAmaranth Grain Raw vs Bulgur RawAmaranth Grain Raw vs Amaranth Grain CookedOats Whole Raw vs Couscous RawOats Whole Raw vs Bulgur RawOats Whole Raw vs Oats CookedCouscous Raw vs Bulgur RawCouscous Raw vs Couscous CookedEgg Whole Raw vs Egg White RawEgg Whole Raw vs Tofu RawBulgur Raw vs Bulgur CookedCottage Cheese Full Fat vs Cottage Cheese LowfatCottage Cheese Full Fat vs Greek Yogurt NonfatCottage Cheese Full Fat vs Lentils BoiledCottage Cheese Full Fat vs Chickpeas BoiledCottage Cheese Full Fat vs Black Beans BoiledCottage Cheese Full Fat vs Greek Yogurt Whole MilkCottage Cheese Lowfat vs Greek Yogurt NonfatCottage Cheese Lowfat vs Lentils BoiledCottage Cheese Lowfat vs Chickpeas BoiledCottage Cheese Lowfat vs Black Beans BoiledCottage Cheese Lowfat vs Greek Yogurt Whole MilkEgg White Raw vs Tofu RawGreek Yogurt Nonfat vs Lentils BoiledGreek Yogurt Nonfat vs Chickpeas BoiledGreek Yogurt Nonfat vs Black Beans BoiledGreek Yogurt Nonfat vs Greek Yogurt Whole MilkLentils Boiled vs Chickpeas BoiledLentils Boiled vs Black Beans BoiledLentils Boiled vs Greek Yogurt Whole MilkLentils Boiled vs Split Peas BoiledChickpeas Boiled vs Black Beans BoiledChickpeas Boiled vs Greek Yogurt Whole MilkChickpeas Boiled vs Split Peas BoiledBlack Beans Boiled vs Greek Yogurt Whole MilkBlack Beans Boiled vs Split Peas BoiledBrown Rice Raw vs Brown Rice CookedGreen Peas Raw vs Green Peas BoiledBroccoli Raw vs Broccoli BoiledGreen Beans Microwaved vs Green Beans RawEggplant Raw vs Eggplant Boiled
What is in the ProteinPer100g food directory?
This directory contains every page on ProteinPer100g, including detailed nutritional profiles for 140 high-protein foods, 782 head-to-head comparisons, and 22 curated ranking lists. All nutritional data is sourced from the USDA FoodData Central database.
Use this page to explore all available food data, find specific protein sources, or discover new foods to add to your diet. Each food page includes complete macronutrient breakdowns, micronutrient profiles, and protein efficiency metrics.