Cooked CouscousVSRaw Couscous
Comparing different preparation states of Couscous
Cooked Couscous
Raw Couscous
Nutritional Comparison Summary
When comparing Cooked Couscous and Raw Couscous, there are notable nutritional differences that can influence your dietary choices. Raw Couscous contains 9.0g more protein per 100g serving, representing a 237% difference in protein content. With 12.8g of protein, Raw Couscous is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cooked Couscous offers only 112 calories per 100g compared to 376 calories in Raw Couscous. In terms of protein efficiency (protein per calorie), Raw Couscous delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw CouscousWith 12.8g of protein per 100g, Raw Couscous provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked CouscousAt only 112 calories per 100g, Cooked Couscous allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw CouscousRaw Couscous offers the best protein-to-calorie ratio, delivering 12.8g of protein for just 376 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw CouscousBoth are excellent plant-based options. Raw Couscous edges ahead with 12.8g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Cooked CouscousWith only 23.2g of carbohydrates per 100g, Cooked Couscous fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw CouscousFor everyday fitness enthusiasts seeking balanced nutrition, Raw Couscous offers a good protein content at 12.8g with 376 calories, fitting well into most active lifestyle meal plans.