Flaxseed GroundVSPine Nuts
Comparing Flaxseed ground with Pine Nuts
VS
Flaxseed Ground
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein18.0g
Cals
545
Fat
37.3g
Carbs
34.4g
Pine Nuts
Plant
May lack some essential amino acids. Good to pair with variety.
Protein15.7g
Cals
689
Fat
61.3g
Carbs
18.6g
Key Differences
Protein Gap
2.3g
-13% difference
Calorie Gap
144
26% difference
Fat Gap
24.0g
Carb Gap
15.8g
Category Winners
💪
Most Protein
Per 100g serving
Flaxseed Ground
📉
Lowest Calories
For weight loss
Flaxseed Ground
⚡
Best Efficiency
Protein per calorie
Flaxseed Ground
Source: USDA FoodData Central • Data as of 2022-10-28