Flaxseed GroundVSWalnuts

Comparing Flaxseed ground with Walnuts

Flaxseed Ground

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2262075

Top Protein

Protein18.0g

Cals

545

Fat

37.3g

Carbs

34.4g

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Walnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346394

Protein14.6g

Cals

730

Fat

69.7g

Carbs

10.9g

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Key Differences

Protein Gap

3.5g

-19% difference

Calorie Gap

184

34% difference

Fat Gap

32.5g

Carb Gap

23.4g

Category Winners

💪

Most Protein

Per 100g serving

Flaxseed Ground

📉

Lowest Calories

For weight loss

Flaxseed Ground

⚡

Best Efficiency

Protein per calorie

Flaxseed Ground

Source: USDA FoodData Central • Data as of 2022-10-28