Cooked Halibut (Atlantic)VSCooked Crab
Comparing Halibut with Crab
VS
Cooked Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
111
Fat
1.6g
Carbs
0.0g
Cooked Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.9g
Cals
83
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
4.7g
-21% difference
Calorie Gap
28
-25% difference
Fat Gap
0.9g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Halibut (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Crab
⚡
Best Efficiency
Protein per calorie
Cooked Crab
Source: USDA FoodData Central • Data as of 2025-12-14