HazelnutsVSWalnuts

Comparing Hazelnuts with Walnuts

Hazelnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170581

Top Protein

Protein14.9g

Cals

628

Fat

60.8g

Carbs

16.7g

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Walnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346394

Protein14.6g

Cals

730

Fat

69.7g

Carbs

10.9g

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Key Differences

Protein Gap

0.4g

-3% difference

Calorie Gap

102

16% difference

Fat Gap

9.0g

Carb Gap

5.8g

Category Winners

💪

Most Protein

Per 100g serving

Hazelnuts

📉

Lowest Calories

For weight loss

Hazelnuts

⚡

Best Efficiency

Protein per calorie

Hazelnuts

Source: USDA FoodData Central • Data as of 2025-12-14