Pine NutsVSHazelnuts

Comparing Pine Nuts with Hazelnuts

Pine Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346392

Top Protein

Protein15.7g

Cals

689

Fat

61.3g

Carbs

18.6g

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Hazelnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170581

Protein14.9g

Cals

628

Fat

60.8g

Carbs

16.7g

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Key Differences

Protein Gap

0.8g

-5% difference

Calorie Gap

-9% difference

Fat Gap

0.5g

Carb Gap

1.9g

Category Winners

💪

Most Protein

Per 100g serving

Pine Nuts

📉

Lowest Calories

For weight loss

Hazelnuts

⚡

Best Efficiency

Protein per calorie

Hazelnuts

Source: USDA FoodData Central • Data as of 2025-12-14