Pine NutsVSRaw Pecans

Comparing Pine Nuts with Pecans

Pine Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346392

Top Protein

Protein15.7g

Cals

689

Fat

61.3g

Carbs

18.6g

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Raw Pecans

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170182

Protein9.2g

Cals

691

Fat

72.0g

Carbs

13.9g

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Key Differences

Protein Gap

6.5g

-42% difference

Calorie Gap

0% difference

Fat Gap

10.7g

Carb Gap

4.7g

Category Winners

💪

Most Protein

Per 100g serving

Pine Nuts

📉

Lowest Calories

For weight loss

Pine Nuts

⚡

Best Efficiency

Protein per calorie

Pine Nuts

Source: USDA FoodData Central • Data as of 2025-12-14