Pine NutsVSWalnuts

Comparing Pine Nuts with Walnuts

Pine Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346392

Top Protein

Protein15.7g

Cals

689

Fat

61.3g

Carbs

18.6g

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Walnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346394

Protein14.6g

Cals

730

Fat

69.7g

Carbs

10.9g

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Key Differences

Protein Gap

1.1g

-7% difference

Calorie Gap

6% difference

Fat Gap

8.5g

Carb Gap

7.7g

Category Winners

💪

Most Protein

Per 100g serving

Pine Nuts

📉

Lowest Calories

For weight loss

Pine Nuts

⚡

Best Efficiency

Protein per calorie

Pine Nuts

Source: USDA FoodData Central • Data as of 2022-10-28