How much protein is in Raw Avocado?

Raw Avocado contains 1.8125g of protein per 100g serving. This makes it a low source of protein.

Is Raw Avocado a complete protein?

Raw Avocado is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Raw Avocado?

Per 100g serving, Raw Avocado contains 223.334 calories, 1.8125g protein, 20.31g fat, and 8.3235g carbohydrates.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Raw Avocado

Avocado, Hass, peeled, raw

Low Carb

🍎

1.8g

Protein per 100g

223

Calories

20.3g

Total Fat

8.3g

Carbs

Quality Score

Protein Energy

Low Protein

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

3697

calories

Very expensive. eating 3697 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

0mg

Electrolyte

Potassium

HIGH

576.4mg

Electrolyte

Magnesium

32.8mg

Recovery

Iron

0.6133mg

Energy

*Electrolytes support hydration and muscle contraction.

Source: USDA FoodData Central

Verified: 2024-10-31

View Official USDA Record