Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Avocado
Raw Avocado (Raw) contains 1.8g of protein per 100g, with 20.3g fat, 8.3g carbohydrates, and 223 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #2710824 · Data as of Oct 2024 · All values per 100g
Avocado, Hass, peeled, raw
Low Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 1.8 g |
| Calories | 223 kcal |
| Total fat | 20.3 g |
| Carbohydrates | 8.3 g |
| Sodium | 0 mg |
| Potassium | 576.4 mg |
How protein-efficient is Raw Avocado?
Protein Energy
Low Protein3%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
3697
calories
Very expensive. eating 3697 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
576.4mg
Electrolyte
Magnesium
32.8mg
Recovery
Iron
0.6133mg
Energy
*Electrolytes support hydration and muscle contraction.
Source: USDA FoodData Central
Verified: 2024-10-31