How much protein is in Beef Jerky?

Beef Jerky contains 33.2g of protein per 100g serving. This makes it an excellent source of protein.

Is Beef Jerky a complete protein?

Yes, Beef Jerky is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Beef Jerky?

Per 100g serving, Beef Jerky contains 410 calories, 33.2g protein, 25.6g fat, and 11g carbohydrates. About 32% of the calories come from protein.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Beef Jerky

Snacks, beef jerky, chopped and formed

High ProteinNutrient Dense

🍿

33.2g

Protein per 100g

410

Calories

25.6g

Total Fat

11.0g

Carbs

Quality Score

Protein Energy

Moderate

32%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

1.3

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

370

calories

Pricey. You have to eat 370 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)10.85g / 20g*

Cholesterol (Limit)48mg / 300mg*

Healthy Fats (Mono + Poly)12.3g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

1785mg

Electrolyte

Potassium

HIGH

597mg

Electrolyte

Magnesium

51mg

Recovery

Iron

5.42mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Microwaved Popcorn

Related food

12.6g

Source: USDA FoodData Central

Verified: 2026-01-05

View Official USDA Record