Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Beef Jerky
Beef Jerky (Processed) contains 33.2g of protein per 100g, with 25.6g fat, 11.0g carbohydrates, and 410 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #167536 · Data as of Jan 2026 · All values per 100g
Snacks, beef jerky, chopped and formed
High ProteinNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 33.2 g |
| Calories | 410 kcal |
| Total fat | 25.6 g |
| Carbohydrates | 11.0 g |
| Saturated fat | 10.85 g |
| Cholesterol | 48 mg |
| Fiber | 1.8 g |
| Sugars | 9 g |
| Sodium | 1785 mg |
| Potassium | 597 mg |
How protein-efficient is Beef Jerky?
Protein Energy
Moderate32%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
370
calories
Pricey. You have to eat 370 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)10.85g / 20g*
Cholesterol (Limit)48mg / 300mg*
Healthy Fats (Mono + Poly)12.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
1785mg
Electrolyte
Potassium
HIGH
597mg
Electrolyte
Magnesium
51mg
Recovery
Iron
5.42mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05