Almonds (Whole)VSRaw Beef Liver

Comparing Almonds with Beef liver

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

View Full Details

Raw Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #169451

Protein20.4g

Cals

135

Fat

3.6g

Carbs

3.9g

View Full Details

Key Differences

Protein Gap

1.1g

-5% difference

Calorie Gap

491

-78% difference

Fat Gap

47.5g

Carb Gap

16.1g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Raw Beef Liver

⚡

Best Efficiency

Protein per calorie

Raw Beef Liver

Source: USDA FoodData Central • Data as of 2025-12-14