Raw Beef Liver
Raw Beef Liver (Raw) contains 20.4g of protein per 100g, with 3.6g fat, 3.9g carbohydrates, and 135 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #169451 · Data as of Jan 2026 · All values per 100g
Beef, variety meats and by-products, liver, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 20.4 g |
| Calories | 135 kcal |
| Total fat | 3.6 g |
| Carbohydrates | 3.9 g |
| Saturated fat | 1.233 g |
| Cholesterol | 275 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 69 mg |
| Potassium | 313 mg |
How protein-efficient is Raw Beef Liver?
Great. A balanced source where about half the energy comes from protein.
Lean. A healthy balance of protein and fat.
Standard. Eating 199 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Beef Liver
See how Raw Beef Liver stacks up against other protein sources