Almonds (Whole)VSRaw Chickpeas

Comparing Almonds with Chickpeas

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

0.2g

-1% difference

Calorie Gap

243

-39% difference

Fat Gap

44.8g

Carb Gap

40.3g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Raw Chickpeas

⚡

Best Efficiency

Protein per calorie

Raw Chickpeas

Source: USDA FoodData Central • Data as of 2023-10-26