Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Chickpeas
Raw Chickpeas (Raw) contains 21.3g of protein per 100g, with 6.3g fat, 60.4g carbohydrates, and 383 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #2644282 · Data as of Oct 2023 · All values per 100g
Chickpeas, (garbanzo beans, bengal gram), dry
High Protein
| Nutrient | Amount per 100g |
|---|---|
| Protein | 21.3 g |
| Calories | 383 kcal |
| Total fat | 6.3 g |
| Carbohydrates | 60.4 g |
| Sodium | 8.779 mg |
| Potassium | 1074 mg |
How protein-efficient is Raw Chickpeas?
Protein Energy
Moderate22%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
3.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
540
calories
Pricey. You have to eat 540 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
8.779mg
Electrolyte
Potassium
HIGH
1074mg
Electrolyte
Magnesium
134.8mg
Recovery
Iron
5.094mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
21.3g
Cooked
8.9g
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Source: USDA FoodData Central
Verified: 2023-10-26