Almonds (Whole)VSRaw Chickpeas
Almonds (Whole) has 0.2g more protein per 100g than Raw Chickpeas — 21.5g vs 21.3g per 100g (USDA). For those watching their calorie intake, Raw Chickpeas offers only 382.998 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Raw Chickpeas delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Oct 2023
| Nutrient (per 100g) | Almonds (Whole) | Raw Chickpeas |
|---|---|---|
| Protein | 21.5 g | 21.3 g |
| Calories | 626 kcal | 383 kcal |
| Total fat | 51.1 g | 6.3 g |
| Carbohydrates | 20.0 g | 60.4 g |
Almonds (Whole)
Raw Chickpeas
How does Almonds (Whole) compare to Raw Chickpeas?
Almonds (Whole) has 0.2g more protein per 100g than Raw Chickpeas — 21.5g vs 21.3g per 100g (USDA). For those watching their calorie intake, Raw Chickpeas offers only 382.998 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Raw Chickpeas delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Almonds (Whole)With 21.5g of protein per 100g, Almonds (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw ChickpeasAt only 382.998 calories per 100g, Raw Chickpeas allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw ChickpeasRaw Chickpeas offers the best protein-to-calorie ratio, delivering 21.3g of protein for just 382.998 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Almonds (Whole)Both are excellent plant-based options. Almonds (Whole) edges ahead with 21.5g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Almonds (Whole)With only 20.0g of carbohydrates per 100g, Almonds (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw ChickpeasFor everyday fitness enthusiasts seeking balanced nutrition, Raw Chickpeas offers a good protein content at 21.3g with 382.998 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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