Almonds (Whole)VSPine Nuts

Comparing Almonds with Pine Nuts

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Pine Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346392

Protein15.7g

Cals

689

Fat

61.3g

Carbs

18.6g

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Key Differences

Protein Gap

5.7g

-27% difference

Calorie Gap

10% difference

Fat Gap

10.2g

Carb Gap

1.4g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Almonds (Whole)

⚡

Best Efficiency

Protein per calorie

Almonds (Whole)

Source: USDA FoodData Central • Data as of 2022-10-28