Raw Black BeansVSAlmonds (Whole)
Raw Black Beans has 2.9g more protein per 100g than Almonds (Whole) — 24.4g vs 21.5g per 100g (USDA). For those watching their calorie intake, Raw Black Beans offers only 273.85 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Raw Black Beans delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Oct 2022
| Nutrient (per 100g) | Raw Black Beans | Almonds (Whole) |
|---|---|---|
| Protein | 24.4 g | 21.5 g |
| Calories | 274 kcal | 626 kcal |
| Total fat | 1.4 g | 51.1 g |
| Carbohydrates | 40.8 g | 20.0 g |
Raw Black Beans
Almonds (Whole)
How does Raw Black Beans compare to Almonds (Whole)?
Raw Black Beans has 2.9g more protein per 100g than Almonds (Whole) — 24.4g vs 21.5g per 100g (USDA). For those watching their calorie intake, Raw Black Beans offers only 273.85 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Raw Black Beans delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Black BeansWith 24.4g of protein per 100g, Raw Black Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Black BeansAt only 273.85 calories per 100g, Raw Black Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Black BeansRaw Black Beans offers the best protein-to-calorie ratio, delivering 24.4g of protein for just 273.85 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Black BeansBoth are excellent plant-based options. Raw Black Beans edges ahead with 24.4g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Almonds (Whole)With only 20.0g of carbohydrates per 100g, Almonds (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Black BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Black Beans offers a good protein content at 24.4g with 273.85 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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