Almonds (Whole)VSRaw Pork Liver

Comparing Almonds with Pork liver

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Raw Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167862

Protein21.4g

Cals

134

Fat

3.6g

Carbs

2.5g

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Key Differences

Protein Gap

0.1g

-0% difference

Calorie Gap

492

-79% difference

Fat Gap

47.4g

Carb Gap

17.6g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Raw Pork Liver

⚡

Best Efficiency

Protein per calorie

Raw Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14