How much protein is in Raw Pork Liver?

Raw Pork Liver contains 21.39g of protein per 100g serving. This makes it a good source of protein.

Is Raw Pork Liver a complete protein?

Yes, Raw Pork Liver is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Pork Liver?

Per 100g serving, Raw Pork Liver contains 134 calories, 21.39g protein, 3.65g fat, and 2.47g carbohydrates. With 64% of calories from protein, it's highly protein-efficient.

Is Raw Pork Liver good for building muscle?

Yes, Raw Pork Liver is excellent for muscle building. As a complete protein source with 21.39g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Pork Liver

Raw Pork Liver (Raw) contains 21.4g of protein per 100g, with 3.6g fat, 2.5g carbohydrates, and 134 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #167862 · Data as of Jan 2026 · All values per 100g

Pork, fresh, variety meats and by-products, liver, raw