Raw Beef LiverVSRaw Egg (White)
Comparing Beef liver with Egg
VS
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.4g
Cals
135
Fat
3.6g
Carbs
3.9g
Raw Egg (White)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein10.9g
Cals
52
Fat
0.2g
Carbs
0.7g
Key Differences
Protein Gap
9.5g
-46% difference
Calorie Gap
83
-61% difference
Fat Gap
3.5g
Carb Gap
3.2g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Liver
📉
Lowest Calories
For weight loss
Raw Egg (White)
⚡
Best Efficiency
Protein per calorie
Raw Egg (White)
Source: USDA FoodData Central • Data as of 2025-12-14