Raw Beef LiverVSRaw Egg (Whole)

Comparing Beef liver with Egg

Raw Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #169451

Top Protein

Protein20.4g

Cals

135

Fat

3.6g

Carbs

3.9g

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Raw Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #171287

Protein12.6g

Cals

143

Fat

9.5g

Carbs

0.7g

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Key Differences

Protein Gap

7.8g

-38% difference

Calorie Gap

6% difference

Fat Gap

5.9g

Carb Gap

3.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Liver

📉

Lowest Calories

For weight loss

Raw Beef Liver

⚡

Best Efficiency

Protein per calorie

Raw Beef Liver

Source: USDA FoodData Central • Data as of 2025-12-14