Raw Beef TenderloinVSRaw Cod (Atlantic)
Comparing Beef tenderloin with Cod
VS
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g
Raw Cod (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
5.0g
-24% difference
Calorie Gap
77
-54% difference
Fat Gap
5.8g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Tenderloin
📉
Lowest Calories
For weight loss
Raw Cod (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2025-04-24