How much protein is in Raw Beef Tenderloin?

Raw Beef Tenderloin contains 21.09375g of protein per 100g serving. This makes it a good source of protein.

Is Raw Beef Tenderloin a complete protein?

Yes, Raw Beef Tenderloin is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Beef Tenderloin?

Per 100g serving, Raw Beef Tenderloin contains 143.2 calories, 21.09375g protein, 6.456g fat, and 0.18025g carbohydrates. With 59% of calories from protein, it's highly protein-efficient.

Is Raw Beef Tenderloin good for building muscle?

Yes, Raw Beef Tenderloin is excellent for muscle building. As a complete protein source with 21.09375g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Beef Tenderloin

Raw Beef Tenderloin (Raw) contains 21.1g of protein per 100g, with 6.5g fat, 0.2g carbohydrates, and 143 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #2727573 · Data as of Apr 2025 · All values per 100g

Beef, tenderloin steak, raw

High ProteinLow CarbMuscle BuildingWeight Loss