Raw Beef TenderloinVSRaw Egg (Whole)
Comparing Beef tenderloin with Egg
VS
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g
Raw Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein12.6g
Cals
143
Fat
9.5g
Carbs
0.7g
Key Differences
Protein Gap
8.5g
-40% difference
Calorie Gap
0
-0% difference
Fat Gap
3.1g
Carb Gap
0.5g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Tenderloin
📉
Lowest Calories
For weight loss
Raw Egg (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Beef Tenderloin
Source: USDA FoodData Central • Data as of 2025-12-14