Raw Black BeansVSAlmonds (Whole)

Comparing Black beans with Almonds

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Key Differences

Protein Gap

2.9g

-12% difference

Calorie Gap

352

129% difference

Fat Gap

49.6g

Carb Gap

20.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Black Beans

⚡

Best Efficiency

Protein per calorie

Raw Black Beans

Source: USDA FoodData Central • Data as of 2022-10-28