How much protein is in Raw Black Beans?

Raw Black Beans contains 24.4g of protein per 100g serving. This makes it a good source of protein.

Is Raw Black Beans a complete protein?

Raw Black Beans is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Raw Black Beans?

Per 100g serving, Raw Black Beans contains 273.85 calories, 24.4g protein, 1.45g fat, and 40.800000000000004g carbohydrates. About 36% of the calories come from protein.

How can I use Raw Black Beans as a protein source?

Raw Black Beans provides 24.4g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Raw Black Beans

Raw Black Beans (Raw) contains 24.4g of protein per 100g, with 1.4g fat, 40.8g carbohydrates, and 274 calories. This makes it a good protein source. Source: USDA FoodData Central.

USDA FoodData Central #747444 · Data as of Dec 2019 · All values per 100g

Beans, Dry, Black (0% moisture)

High ProteinLow FatNutrient Dense