Raw Black BeansVSRaw Red Beans
Comparing Black beans with Red beans
VS
Raw Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein24.4g
Cals
274
Fat
1.4g
Carbs
40.8g
Raw Red Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein21.3g
Cals
270
Fat
1.2g
Carbs
43.7g
Key Differences
Protein Gap
3.1g
-13% difference
Calorie Gap
3
-1% difference
Fat Gap
0.3g
Carb Gap
2.9g
Category Winners
💪
Most Protein
Per 100g serving
Raw Black Beans
📉
Lowest Calories
For weight loss
Raw Red Beans
⚡
Best Efficiency
Protein per calorie
Raw Black Beans
Source: USDA FoodData Central • Data as of 2019-12-16