BrazilnutsVSHazelnuts

Comparing Brazilnuts with Hazelnuts

Brazilnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515373

Top Protein

Protein15.0g

Cals

664

Fat

57.4g

Carbs

21.6g

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Hazelnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170581

Protein14.9g

Cals

628

Fat

60.8g

Carbs

16.7g

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Key Differences

Protein Gap

0.1g

-1% difference

Calorie Gap

-5% difference

Fat Gap

3.3g

Carb Gap

4.9g

Category Winners

💪

Most Protein

Per 100g serving

Brazilnuts

📉

Lowest Calories

For weight loss

Hazelnuts

⚡

Best Efficiency

Protein per calorie

Hazelnuts

Source: USDA FoodData Central • Data as of 2025-12-14