Plant Source
May lack some essential amino acids. Good to pair with variety.
Brazilnuts
Brazilnuts (Raw) contains 15.0g of protein per 100g, with 57.4g fat, 21.6g carbohydrates, and 664 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #2515373 · Data as of Apr 2023 · All values per 100g
Nuts, brazilnuts, raw
High FiberNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 15.0 g |
| Calories | 664 kcal |
| Total fat | 57.4 g |
| Carbohydrates | 21.6 g |
| Fiber | 5.984 g |
| Sodium | 0 mg |
| Potassium | 592.5 mg |
How protein-efficient is Brazilnuts?
Protein Energy
Low Protein9%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
1324
calories
Very expensive. eating 1324 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
592.5mg
Electrolyte
Magnesium
351.3mg
Recovery
Iron
2.474mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Compare Brazilnuts
See how Brazilnuts stacks up against other protein sources
Source: USDA FoodData Central
Verified: 2023-04-20