BrazilnutsVSRaw Pecans

Comparing Brazilnuts with Pecans

Brazilnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515373

Top Protein

Protein15.0g

Cals

664

Fat

57.4g

Carbs

21.6g

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Raw Pecans

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170182

Protein9.2g

Cals

691

Fat

72.0g

Carbs

13.9g

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Key Differences

Protein Gap

5.9g

-39% difference

Calorie Gap

4% difference

Fat Gap

14.5g

Carb Gap

7.8g

Category Winners

💪

Most Protein

Per 100g serving

Brazilnuts

📉

Lowest Calories

For weight loss

Brazilnuts

⚡

Best Efficiency

Protein per calorie

Brazilnuts

Source: USDA FoodData Central • Data as of 2025-12-14