BrazilnutsVSWalnuts

Comparing Brazilnuts with Walnuts

Brazilnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515373

Top Protein

Protein15.0g

Cals

664

Fat

57.4g

Carbs

21.6g

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Walnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346394

Protein14.6g

Cals

730

Fat

69.7g

Carbs

10.9g

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Key Differences

Protein Gap

0.5g

-3% difference

Calorie Gap

10% difference

Fat Gap

12.3g

Carb Gap

10.7g

Category Winners

💪

Most Protein

Per 100g serving

Brazilnuts

📉

Lowest Calories

For weight loss

Brazilnuts

⚡

Best Efficiency

Protein per calorie

Brazilnuts

Source: USDA FoodData Central • Data as of 2023-04-20