BrazilnutsVSWalnuts
Comparing Brazilnuts with Walnuts
Brazilnuts
Walnuts
Nutritional Comparison Summary
When comparing Brazilnuts and Walnuts, there are notable nutritional differences that can influence your dietary choices. Brazilnuts contains 0.5g more protein per 100g serving, representing a 3% difference in protein content. With 15.0g of protein, Brazilnuts is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Brazilnuts offers only 663.586 calories per 100g compared to 729.556 calories in Walnuts. In terms of protein efficiency (protein per calorie), Brazilnuts delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
BrazilnutsWith 15.0g of protein per 100g, Brazilnuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
BrazilnutsAt only 663.586 calories per 100g, Brazilnuts allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
BrazilnutsBrazilnuts offers the best protein-to-calorie ratio, delivering 15.0g of protein for just 663.586 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
BrazilnutsBoth are excellent plant-based options. Brazilnuts edges ahead with 15.0g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
WalnutsWith only 10.9g of carbohydrates per 100g, Walnuts fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
BrazilnutsFor everyday fitness enthusiasts seeking balanced nutrition, Brazilnuts offers a good protein content at 15.0g with 663.586 calories, fitting well into most active lifestyle meal plans.