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Boiled BroccoliVSRaw Broccoli

Comparing different preparation states of Broccoli

Boiled Broccoli

Plant
May lack some essential amino acids. Good to pair with variety.
Vegetables and Vegetable Products• USDA #169967
Protein2.4g
Cals
35
Fat
0.4g
Carbs
7.2g
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Raw Broccoli

Plant
May lack some essential amino acids. Good to pair with variety.
Vegetables and Vegetable Products• USDA #170379
Top Protein
Protein2.8g
Cals
34
Fat
0.4g
Carbs
6.6g
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Key Differences

Protein Gap
0.4g
18% difference
Calorie Gap
1
-3% difference
Fat Gap
0.0g
Carb Gap
0.5g

Category Winners

💪
Most Protein
Per 100g serving
Raw Broccoli
📉
Lowest Calories
For weight loss
Raw Broccoli
⚡
Best Efficiency
Protein per calorie
Raw Broccoli
Source: USDA FoodData Central • Data as of 2025-12-14