Raw BulgurVSCooked Bulgur
Comparing different preparation states of Bulgur
VS
Raw Bulgur
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein12.3g
Cals
342
Fat
1.3g
Carbs
75.9g
Cooked Bulgur
Plant
May lack some essential amino acids. Good to pair with variety.
Protein3.1g
Cals
83
Fat
0.2g
Carbs
18.6g
Key Differences
Protein Gap
9.2g
-75% difference
Calorie Gap
259
-76% difference
Fat Gap
1.1g
Carb Gap
57.3g
Category Winners
💪
Most Protein
Per 100g serving
Raw Bulgur
📉
Lowest Calories
For weight loss
Cooked Bulgur
⚡
Best Efficiency
Protein per calorie
Cooked Bulgur
Source: USDA FoodData Central • Data as of 2025-12-14