Raw BulgurVSCooked Bulgur
Comparing different preparation states of Bulgur
Raw Bulgur
Cooked Bulgur
Nutritional Comparison Summary
When comparing Raw Bulgur and Cooked Bulgur, there are notable nutritional differences that can influence your dietary choices. Raw Bulgur contains 9.2g more protein per 100g serving, representing a 75% difference in protein content. With 12.3g of protein, Raw Bulgur is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cooked Bulgur offers only 83 calories per 100g compared to 342 calories in Raw Bulgur. In terms of protein efficiency (protein per calorie), Cooked Bulgur delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw BulgurWith 12.3g of protein per 100g, Raw Bulgur provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked BulgurAt only 83 calories per 100g, Cooked Bulgur allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked BulgurCooked Bulgur offers the best protein-to-calorie ratio, delivering 3.1g of protein for just 83 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw BulgurBoth are excellent plant-based options. Raw Bulgur edges ahead with 12.3g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Cooked BulgurWith only 18.6g of carbohydrates per 100g, Cooked Bulgur fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw BulgurFor everyday fitness enthusiasts seeking balanced nutrition, Raw Bulgur offers a good protein content at 12.3g with 342 calories, fitting well into most active lifestyle meal plans.