Cashew NutsVSHazelnuts

Comparing Cashew Nuts with Hazelnuts

Cashew Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515374

Top Protein

Protein17.4g

Cals

565

Fat

38.9g

Carbs

36.3g

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Hazelnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170581

Protein14.9g

Cals

628

Fat

60.8g

Carbs

16.7g

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Key Differences

Protein Gap

2.5g

-14% difference

Calorie Gap

11% difference

Fat Gap

21.9g

Carb Gap

19.6g

Category Winners

💪

Most Protein

Per 100g serving

Cashew Nuts

📉

Lowest Calories

For weight loss

Cashew Nuts

⚡

Best Efficiency

Protein per calorie

Cashew Nuts

Source: USDA FoodData Central • Data as of 2025-12-14