Plant Source
May lack some essential amino acids. Good to pair with variety.
Cashew Nuts
Cashew Nuts (Raw) contains 17.4g of protein per 100g, with 38.9g fat, 36.3g carbohydrates, and 565 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #2515374 · Data as of Apr 2023 · All values per 100g
Nuts, cashew nuts, raw
Nutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 17.4 g |
| Calories | 565 kcal |
| Total fat | 38.9 g |
| Carbohydrates | 36.3 g |
| Fiber | 4.104 g |
| Sodium | 4.759 mg |
| Potassium | 638.3 mg |
How protein-efficient is Cashew Nuts?
Protein Energy
Low Protein12%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
971
calories
Very expensive. eating 971 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
4.759mg
Electrolyte
Potassium
HIGH
638.3mg
Electrolyte
Magnesium
250.6mg
Recovery
Iron
5.988mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2023-04-20