Cashew NutsVSRaw Pecans

Comparing Cashew Nuts with Pecans

Cashew Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515374

Top Protein

Protein17.4g

Cals

565

Fat

38.9g

Carbs

36.3g

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Raw Pecans

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170182

Protein9.2g

Cals

691

Fat

72.0g

Carbs

13.9g

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Key Differences

Protein Gap

8.3g

-47% difference

Calorie Gap

126

22% difference

Fat Gap

33.1g

Carb Gap

22.4g

Category Winners

💪

Most Protein

Per 100g serving

Cashew Nuts

📉

Lowest Calories

For weight loss

Cashew Nuts

⚡

Best Efficiency

Protein per calorie

Cashew Nuts

Source: USDA FoodData Central • Data as of 2025-12-14