Cashew NutsVSRaw Pecans
Cashew Nuts has 8.3g more protein per 100g than Raw Pecans — 17.4g vs 9.2g per 100g (USDA). For those watching their calorie intake, Cashew Nuts offers only 564.664 calories per 100g compared to 691 calories in Raw Pecans. In terms of protein efficiency (protein per calorie), Cashew Nuts delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cashew Nuts | Raw Pecans |
|---|---|---|
| Protein | 17.4 g | 9.2 g |
| Calories | 565 kcal | 691 kcal |
| Total fat | 38.9 g | 72.0 g |
| Carbohydrates | 36.3 g | 13.9 g |
Cashew Nuts
Raw Pecans
How does Cashew Nuts compare to Raw Pecans?
Cashew Nuts has 8.3g more protein per 100g than Raw Pecans — 17.4g vs 9.2g per 100g (USDA). For those watching their calorie intake, Cashew Nuts offers only 564.664 calories per 100g compared to 691 calories in Raw Pecans. In terms of protein efficiency (protein per calorie), Cashew Nuts delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Cashew NutsWith 17.4g of protein per 100g, Cashew Nuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cashew NutsAt only 564.664 calories per 100g, Cashew Nuts allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cashew NutsCashew Nuts offers the best protein-to-calorie ratio, delivering 17.4g of protein for just 564.664 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Cashew NutsBoth are excellent plant-based options. Cashew Nuts edges ahead with 17.4g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw PecansWith only 13.9g of carbohydrates per 100g, Raw Pecans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cashew NutsFor everyday fitness enthusiasts seeking balanced nutrition, Cashew Nuts offers a good protein content at 17.4g with 564.664 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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