Cashew NutsVSPine Nuts

Comparing Cashew Nuts with Pine Nuts

Cashew Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515374

Top Protein

Protein17.4g

Cals

565

Fat

38.9g

Carbs

36.3g

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Pine Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346392

Protein15.7g

Cals

689

Fat

61.3g

Carbs

18.6g

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Key Differences

Protein Gap

1.7g

-10% difference

Calorie Gap

124

22% difference

Fat Gap

22.4g

Carb Gap

17.7g

Category Winners

💪

Most Protein

Per 100g serving

Cashew Nuts

📉

Lowest Calories

For weight loss

Cashew Nuts

⚡

Best Efficiency

Protein per calorie

Cashew Nuts

Source: USDA FoodData Central • Data as of 2023-04-20