Cashew NutsVSWalnuts

Comparing Cashew Nuts with Walnuts

Cashew Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515374

Top Protein

Protein17.4g

Cals

565

Fat

38.9g

Carbs

36.3g

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Walnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346394

Protein14.6g

Cals

730

Fat

69.7g

Carbs

10.9g

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Key Differences

Protein Gap

2.9g

-16% difference

Calorie Gap

165

29% difference

Fat Gap

30.9g

Carb Gap

25.4g

Category Winners

💪

Most Protein

Per 100g serving

Cashew Nuts

📉

Lowest Calories

For weight loss

Cashew Nuts

⚡

Best Efficiency

Protein per calorie

Cashew Nuts

Source: USDA FoodData Central • Data as of 2023-04-20