Raw Chicken BreastVSAlmonds (Whole)
Comparing Chicken breast with Almonds
VS
Raw Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
106
Fat
1.9g
Carbs
0.0g
Almonds (Whole)
Plant
May lack some essential amino acids. Good to pair with variety.
Protein21.5g
Cals
626
Fat
51.1g
Carbs
20.0g
Key Differences
Protein Gap
1.1g
-5% difference
Calorie Gap
520
490% difference
Fat Gap
49.2g
Carb Gap
20.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Chicken Breast
📉
Lowest Calories
For weight loss
Raw Chicken Breast
⚡
Best Efficiency
Protein per calorie
Raw Chicken Breast
Source: USDA FoodData Central • Data as of 2023-10-26