Raw Chicken Breast
Raw Chicken Breast (Raw) contains 22.5g of protein per 100g, with 1.9g fat, 0.0g carbohydrates, and 106 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2646170 · Data as of Oct 2023 · All values per 100g
Chicken, breast, boneless, skinless, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 22.5 g |
| Calories | 106 kcal |
| Total fat | 1.9 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 0.3488 g |
| Cholesterol | 72.73 mg |
| Sodium | 65.75 mg |
| Potassium | 330.1 mg |
How protein-efficient is Raw Chicken Breast?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Extremely Lean. Almost zero fat content.
Great deal! You only eat 141 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Chicken Breast
See how Raw Chicken Breast stacks up against other protein sources