Raw Chicken BreastVSRaw Cod (Atlantic)
Comparing Chicken breast with Cod
VS
Raw Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
106
Fat
1.9g
Carbs
0.0g
Raw Cod (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
6.5g
-29% difference
Calorie Gap
40
-38% difference
Fat Gap
1.3g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Chicken Breast
📉
Lowest Calories
For weight loss
Raw Cod (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2024-04-18