Raw Chicken BreastVSRaw Egg (Whole)
Comparing Chicken breast with Egg
VS
Raw Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
106
Fat
1.9g
Carbs
0.0g
Raw Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein12.6g
Cals
143
Fat
9.5g
Carbs
0.7g
Key Differences
Protein Gap
10.0g
-44% difference
Calorie Gap
37
35% difference
Fat Gap
7.6g
Carb Gap
0.7g
Category Winners
💪
Most Protein
Per 100g serving
Raw Chicken Breast
📉
Lowest Calories
For weight loss
Raw Chicken Breast
⚡
Best Efficiency
Protein per calorie
Raw Chicken Breast
Source: USDA FoodData Central • Data as of 2025-12-14