Raw Chicken BreastVSRaw Egg (Whole)
Raw Chicken Breast has 10.0g more protein per 100g than Raw Egg (Whole) — 22.5g vs 12.6g per 100g (USDA). For those watching their calorie intake, Raw Chicken Breast offers only 106.034 calories per 100g compared to 143 calories in Raw Egg (Whole). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Chicken Breast | Raw Egg (Whole) |
|---|---|---|
| Protein | 22.5 g | 12.6 g |
| Calories | 106 kcal | 143 kcal |
| Total fat | 1.9 g | 9.5 g |
| Carbohydrates | 0.0 g | 0.7 g |
Raw Chicken Breast
Raw Egg (Whole)
How does Raw Chicken Breast compare to Raw Egg (Whole)?
Raw Chicken Breast has 10.0g more protein per 100g than Raw Egg (Whole) — 22.5g vs 12.6g per 100g (USDA). For those watching their calorie intake, Raw Chicken Breast offers only 106.034 calories per 100g compared to 143 calories in Raw Egg (Whole). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Breast delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Chicken BreastWith 22.5g of protein per 100g, Raw Chicken Breast provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Chicken BreastAt only 106.034 calories per 100g, Raw Chicken Breast allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Chicken BreastRaw Chicken Breast offers the best protein-to-calorie ratio, delivering 22.5g of protein for just 106.034 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Chicken BreastFor those focusing on lean protein sources with lower fat content, Raw Chicken Breast provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Chicken BreastWith only 0.0g of carbohydrates per 100g, Raw Chicken Breast fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Chicken BreastFor everyday fitness enthusiasts seeking balanced nutrition, Raw Chicken Breast offers a good protein content at 22.5g with 106.034 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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